So I've been doing a lot of reading lately, being that I am now 25 weeks pregnant (!). I have been trying to read up on things I can do to best prepare for childbirth. I'm also deciding what "method" of childbirth I want to use. One that I am leaning towards is called Husband-Coached Childbirth or The Bradley Method. It focuses on a natural birth, and having the husband be the primary coach before and during labor. So in that book, along with a few others that I have, they recommend doing squatting exercises to prepare your body for labor. I've been trying this lately, and let me tell you, it's harder than it looks!!
The idea is to keep your feet flat on the floor, about 12" apart, and then to bend your knees and squat down. They say you can start out just holding the position for a few seconds, but they recommend that you work up to being able to squat for several minutes at a time. Well, let me tell you, the most I've done so far is about 30 seconds. I've been going down lower than the people in this photo, but anyway you do it, it still hurts. So ladies, whether you are preggo or not, I recommend doing this exercise to help tone your legs and butt. It will also stretch you and use muscles you're not used to using.
Hopefully doing some squats tonight will make up for the fact that I had pizza for dinner and I'm now headed to Starbucks to hang with some of the youth group girls...
Friday, July 25, 2008
Squatting and other fun pregnancy stuff
Posted by Esther at 6:31 PM
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1 comments:
Hahaha, I am not at all pregnant, but I can totally relate with the squatting thing. I tried doing something like that, and ended up feeling like I was going to collapse before I could even count to twenty! Good times, good times.
On another note, thanks so much for doing the girls' night thing and staying till nine even though it was only three of us. It was so nice to just be able to hang out and chat. :) Love you!
~Katie
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